Spiced Sweet Potato and Coconut Smoothies
What you need: 1/2 cup milk or none-dairy milk 3 Medjool dates, soaked in warm water for 20 minutes, pits removed. 1/2 cup nonfat plain Greek yogurt 2 tablespoons unsweetened …
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Coffee Smoothie
Things to prepare: 1 teaspoon instant espresso coffee powder 1 tablespoon hot water 1 small banana, peeled, cut up, and frozen 1/4 cup fat-free milk 1 tablespoon honey 1/2 cup …
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Matcha Smoothie
What you need: 1/2 cup refrigerated unsweetened coconut milk 2 cup baby spinach 1 banana, cut up and frozen 2 teaspoons matcha (green tea powder) 1 teaspoon bee pollen powder …
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Berry Maca Vanilla Smoothie
Things to prepare: 2 frozen bananas 6 fresh strawberries The handful of frozen mixed berries 2 teaspoons maca powder 1 teaspoon vanilla 1 3/4 cup almond milk How to make …
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Sweet and Tropical Pineapple Smoothie
Ingredients 4 cups of ice 1 cup of pineapple (freshly cut) 1 large banana 1/3 cup limeade (pineapple juice also works) Garnish: sliced pineapple Steps to Make It Peel, core, …
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Tropical Mango Smoothie
Ingredients 1/2 c. pineapple juice 1 c. diced mango 1 banana 2 tsp. fresh lime juice 1/2 tsp. grated, peeled fresh ginger 3 ice cubes Directions In blender, combine pineapple …
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Strawberry Oatmeal Breakfast Smoothie
Things to prepare: 2 cups carrots roughly chopped. 1 tbsp. fresh lemon juice. 3/4 cup ice cubes. 2 cups water. 1 tsp. fresh ginger peeled. 1 1/2 teaspoons white sugar. …
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Green Smoothie
Things to prepare: 1/2 cup yogurt plain or Greek 2 cups kale chopped 1 banana 1 cup pineapple chopped 1 tablespoon flax seeds 1 cup milk honey to taste optional …
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